CLN-325 Mexican Medley

COO-346 Spring Tapas

CTT-932 ANSR-Internet: Computer

Section Info: Annapolis | Internet for Computer Shy Seniors | Safely learn the basics of navigating the internet for practical day-to-day uses in a welcoming, supportive setting. Learn to communicate with doctors, set up an email account and stay safe while online. Note: Access to an iPad, Chrome notebook or desktop will be available in class. Students are welcome to bring a personal device.

CTT-932 COSR-Internet: Computer

Section Info: Omalley | Internet for Computer Shy Seniors | Safely learn the basics of navigating the internet for practical day-to-day uses in a welcoming, supportive setting. Learn to communicate with doctors, set up an email account and stay safe while online. Note: Access to an iPad, Chrome notebook or desktop will be available in class. Students are welcome to bring a personal device.

CUI-398 Mediterranean Cuisine

ELL-316 Advanced Grammar

Section Info: Note: Section 201 is hybrid with face-to-face meetings from 9 a.m. to 12:30 p.m at Arnold.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-939 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-939 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | Chair exercises are designed to be a safe and effective means to move all parts of the body without undue stress. The goal is to improve flexibility and strength from a seated position; at times standing behind the chair is an option. This is a beginner level class and is also suitable for anyone with special limitations.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 211.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 210.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on May 25 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 228.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 229.