HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

LGA-944 COSR-Beginning Italian

Section Info: OMalley Senior Center | Beginning Italian for Senior Adults | Explore the beauty of the Italian language in this beginning level class designed for senior adults.

LGA-947 COSR-Beg. Spanish: Part 2

Section Info: Omalley Senior Center | Beginning Spanish Part 2 for Senior Adults | Beginning Spanish: Part 2 for Senior Adults | Build upon foundational Spanish skills by strengthening grammar, sentence structure and vocabulary. Practice listening to comprehension and speaking confidence through engaging small-group conversations designed for your proficiency level.

LGA-949 COSR-Intermediate Spanish

Section Info: OMalley | Intermediate Spanish for Senior Adults | Continue improving your Spanish language skills. Strengthen your vocabulary, explore regular and irregular verbs, and gain confidence with compound and subjunctive tenses. Enjoy engaging conversation practice that brings the Spanish language to life.

LGE-982 COSR-Brazilian Portuguese

Section Info: OMalley Senior Center | Brazilian Portuguese for Beginners | Brazilian Portuguese for Beginners | Discover the beautiful language of Brazilian Portuguese. Start learning the sounds of the alphabet and develop pronunciation and vocabulary in a fun, comfortable atmosphere. Master simple conversations and discuss the Portuguese culture and civilization, both in Brazil and Europe.

OPA-386 Notary Public Procedures/Trng

OPA-386 Notary Public Procedures/Trng

KYC-824 Ocean Explorers

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.

SPP-525 Security Guard Training

LAU-323 Basic Russian

KYC-836 Chesapeake Bay

Section Info: Note: Campers must be between 8- 11 years old and have completed grade 3, 4 or 5 this past school year.

ACA-100 Student Success Seminar