HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class September 7 | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. (Sometimes we will use a magic ring to make our class more fun!)

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

PRC-558 Peoples History Part II

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | No class Nov. 3 | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!