HTH-939 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | No class September 7 | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, we will explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 323.

CRE-912 ASRC-Drawing

Section Info: Arnold Senior Center | Drawing | No class Sept 7 | Scott Clarke is an accomplished local artist specializing in feel good art classes that combine laughter, creativity and motivation. Throughout his inspiring ten-week course, you will explore a different facet of drawing from still life and perspective to caricature and cartooning and MORE!

CRE-912 ASRC-Drawing

Section Info: Arnold Senior Center | Drawing | No class Sept 7 | Scott Clarke is an accomplished local artist specializing in feel good art classes that combine laughter, creativity and motivation. Throughout his inspiring ten-week course, you will explore a different facet of drawing from still life and perspective to caricature and cartooning and MORE!

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class September 7 | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15p.m. is mandatory for section 301.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class September 7 | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15p.m. is mandatory for section 301.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class September 7 | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches. | Note: Attendance in online class sessions Mondays from 9-10a.m.is mandatory for section 305.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class September 7 | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches. | Note: Attendance in online class sessions Mondays from 9-10a.m.is mandatory for section 305.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.