HTH-955 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No class Nov 26 | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 905.

HTH-955 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No class Nov 26 | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 905.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 906.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Mondays 8-9:15 a.m. is mandatory for section 901.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Tuesdays 8- 9:15a.m. is mandatory for section 902.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Wednesdays 8- 9:15 a.m. is mandatory for section 903.

HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-958 ONLN-Beginner Tai Chi

Section Info: Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 909.

HTH-958 ONLN-Gentle Tai Chi

Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 903.

HTH-958 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 908.