HTH-960 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class Nov. 27 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 908.

HTH-960 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 10:30- 11:30 a.m. is mandatory for section 915.

HTH-960 ONLN-Chair Strength Training

Section Info: Online | Chair Strength Training | This class is designed solely for Chair workout. 100% of the class is seated. Stay active, built strength safely, combat the loss of muscle mass associated with aging, improve mobility, coordination, strength, and support health. Seated exercises include a variety of movements that target different muscle groups. Participants will be encouraged to work within their own limits and range of motion. No prior weight training experience is needed. Equipment: Light weights, however optional for no weights. | Note: Attendance in online class sessions Wednesdays from 12:15- 1:15p.m. is mandatory for section 932.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 925.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 926.

HTH-960 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 918.

HTH-960 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 919.

HTH-960 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | No class Nov. 26 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

HTH-960 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | No class Nov. 26 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 303.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 5:30-7 p.m. is mandatory for section 901.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 5:30-7 p.m. is mandatory for section 903.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 905.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 907.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 310.