HTH-960 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we dont. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

CTT-902 ONLN-Microsoft Word: Level One

Section Info: Online | Microsoft Word: Level One | No class Nov. 26 | Explore the basics of the most popular word processing software on the market. Use the software features to create high-quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines. Note: Attendance in online class sessions Thursdays from 3:00-4:30 p.m. is mandatory for section 901.

CTT-902 ONLN-Microsoft Word: Level One

Section Info: Online | Microsoft Word: Level One | No class Nov. 26 | Explore the basics of the most popular word processing software on the market. Use the software features to create high-quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines. Note: Attendance in online class sessions Thursdays from 3:00-4:30 p.m. is mandatory for section 901.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class 11/26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class 11/26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class Nov. 26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class Nov. 26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. Sometimes we will use a magic ring to make our class more fun!

HTH-947 ASRC-Yogalates

Section Info: Arnold Senior Center | Yogalates | No class November 26 | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 ASRC-Yogalates

Section Info: Arnold Senior Center | Yogalates | No class November 26 | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.