HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-939 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | No class May 25 and June 1 | Join Sandra's Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for section 215.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on May 25 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 228.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 229.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 221.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 220.

HTH-939 PASD-Chair and Mat Yoga

Section Info: Pasadena Senior Center | Chair and Mat Yoga | No class May 25 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.

HTH-939 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | This chair class is perfect for anyone who is new to exercise class, trying to gain strength or physical limitation. All movements are done sitting in a chair, and moves are simple and gentle. You will use hand weights, resistance bands, and balls to maintain and strengthen your upper and lower body. Also included in this class are simple cardio routines which will aid brain training and maintain your coordination. Note: For your safety, please wear sneakers to class. No crocs, flip flops, sandals or slides allowed.

WRI-901 ONLN-Creative Writing

Section Info: Online | Creative Writing | Both fiction and nonfiction writers benefit from applying creative writing techniques: hooking-the reader, characterization, setting, conflict, and satisfying endings. Through writing assignments, class discussions, and in-class exercises, you will advance your in-progress stories and discover new ones. |Note: Attendance in online class sessions on Wednesdays 10 a.m.-12 p.m. is mandatory for section 201.

WRI-901 SCSC-Creative Writing

Section Info: South County Senior Center | Creative Writing | Both fiction and nonfiction writers benefit from applying creative writing techniques: hooking-the reader, characterization, setting, conflict, and satisfying endings. Through writing assignments, class discussions, and in-class exercises, you will advance your in-progress stories and discover new ones.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Romantic Russians | This course explores the development of Russian music from its early lack of a national tradition to its emergence as a distinctive cultural force. Students will study the rise of native composition with Mikhail Glinka, the nationalist movement of the "Mighty Fistful," and the blending of folk elements with Romanticism. The course concludes with an examination of major Soviet-era influences and composers, including Shostakovich and emigre figures such as Rachmaninov and Stravinsky. | Note: Attendance in online class sessions Tuesdays from 9:00-11:00 a.m. is mandatory for section 201.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Romantic Russians. | This course explores the development of Russian music from its early lack of a national tradition to its emergence as a distinctive cultural force. Students will study the rise of native composition with Mikhail Glinka, the nationalist movement of the "Mighty Fistful," and the blending of folk elements with Romanticism. The course concludes with an examination of major Soviet-era influences and composers, including Shostakovich and emigre figures such as Rachmaninov and Stravinsky. | Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 202.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.