HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

INF-304 Casino Gaming Info Session

INF-304 Casino Gaming Info Session

INF-304 Casino Gaming Info Session

INF-304 Casino Gaming Info Session

LGA-947 COSR-Beg. Spanish: Part 2

Section Info: Omalley Senior Center | Beginning Spanish Part 2 for Senior Adults | Beginning Spanish: Part 2 for Senior Adults | Build upon foundational Spanish skills by strengthening grammar, sentence structure and vocabulary. Practice listening to comprehension and speaking confidence through engaging small-group conversations designed for your proficiency level.

LGA-947 SCSC-Beg. Spanish: Part 2

Section Info: South County | Beginning Spanish: Part 2 for Senior Adults | No class Sept. 7 | Build upon foundational Spanish skills by strengthening grammar, sentence structure and vocabulary. Practice listening to comprehension and speaking confidence through engaging small-group conversations designed for your proficiency level.

LGA-947 SCSC-Beg. Spanish: Part 2

Section Info: South County | Beginning Spanish: Part 2 for Senior Adults | No class Sept. 7 | Build upon foundational Spanish skills by strengthening grammar, sentence structure and vocabulary. Practice listening to comprehension and speaking confidence through engaging small-group conversations designed for your proficiency level.

SLG-304 Beginners Guide Sign Lang

Section Info: Note: Attendance in online class sessions Tuesdays from 6:30 - 8:30 p.m. is mandatory for section 301.

AHC-514 Usui/Holy Fire III Reiki Pract

AHC-514 Usui/Holy Fire III Reiki Pract