HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

CRE-912 ONLN-Chinese Calligraphy

Section Info: Online | Chinese Calligraphy | Chinese calligraphy is a refined art form with five main styles, from informal to elegant. Characters express balance, proportion, and rhythm through precise stroke order and spacing. Influenced by Zen Buddhism and Taoism, the practice is meditative. Students will also explore exhibition opportunities and potential markets for their work. | Note: Attendance in online class sessions Tuesdays from 9-11 a.m. is mandatory for section 313.

ACH-111 Graphic Comm1: Comp/Delintn

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $39.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-111 Graphic Comm1: Comp/Delintn

Section Info: Seminar classes are discussion-based and require active participation. This section is participating in the Direct Digital Access program. A course materials fee of $39.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-111 Graphic Comm1: Comp/Delintn

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays and Thursdays from 12:30 pm to 2:30 pm and an online component. This section is participating in the Direct Digital Access program. A course materials fee of $39.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-111 Graphic Comm1: Comp/Delintn

Section Info: This section is an online synchronous section. Regular attendance in online class sessions Tuesdays from 6:00pm to 9:45pm is expected for this section. This section is participating in the Direct Digital Access program. A course materials fee of $39.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-240 Construction Documentation

ACH-121 Construction Technology 1

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $37.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-121 Construction Technology 1

Section Info: .This section is participating in the Direct Digital Access program. A course materials fee of $37.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-121 Construction Technology 1

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Thursdays from 6:00pm to 8:45pm is expected for this section. This section is participating in the Direct Digital Access program. A course materials fee of $37.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.