HTH-943 ONLN-Latin Cardio Dance

Section Info: Online | Latin Cardio Dance | No class November 27 | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 10:30- 11:30 am is mandatory for section 902.

HTH-943 SSAC-Cardio Beat

Section Info: Severn Senior Center | Cardio Beat (Drumming) | No class November 3 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-943 SSAC-Cardio Beat

Section Info: Severn Senior Center | Cardio Beat (Drumming) | No class November 3 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov. 3 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov. 3 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PASD-Aerobics Dance and Streng

Section Info: Pasadena Senior Center | No class Nov 11 | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PASD-Aerobics Dance and Streng

Section Info: Pasadena Senior Center | No class Nov 11 | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.