HTH-903 SSAC-Ballroom Dance

Section Info: Severn Senior Center | Ballroom Dance | No class Nov 3 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | No Class Nov. 11 | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | No Class Nov. 11 | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | No Class Nov. 11 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | No Class Nov. 11 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | No Class Nov. 11 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | No Class Nov. 11 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | No class Nov. 27 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | No class Nov. 27 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 SCSC-Line Dance Beginner

Section Info: South County Senior Center | Line Dance Beginner | No class Nov. 11 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 SCSC-Line Dance Beginner

Section Info: South County Senior Center | Line Dance Beginner | No class Nov. 11 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HSY-903 ONLN-Notable Americans

Section Info: Online | Notable Historical Americans | Examine and discuss the lives of notable Americans throughout history. Students will review key events, significant ideologies, and their contributions to American history, society, and culture of their era. Fall topic: The role women played in the revolution. | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:30 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.