HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 321.

HTH-939 PASD-Chair and Mat Yoga

Section Info: Pasadena Senior Center | Chair and Mat Yoga | No class September 7 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.

HTH-939 PASD-Chair and Mat Yoga

Section Info: Pasadena Senior Center | Chair and Mat Yoga | No class September 7 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.

HTH-939 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class July 31 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement

HTH-939 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class July 31 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement

CAW-325 Baking Bread at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-325 Baking Bread at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-337 Mastr Classic Custards at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-393 Pizza School at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HTH-900 SCSC-Healing Arts& Sciences 1

Section Info: South County Senior Center | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-900 SCSC-Healing Arts& Sciences 2

Section Info: South County Senior Center | This course is an experiential in-depth follow-up to the HLOA: Healing Arts and Sciences (Level 1) course. Level 1 completion is highly recommended before taking this more in-depth course. Beyond the basic understanding of complementary, alternative, holistic wellness and mind-body medicine, students are encouraged to further develop self-healing abilities and skills for greater health and well-being.  Included are exercises designed to increase meditative mindfulness, intuitive insights, subtle energy healing abilities and inspired creative expression.

HTH-902 ONLN-Line Dance Beginner

Section Info: Online | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 302.

HTH-902 ONLN-Line Dance Beginner

Section Info: Online | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 302.

HTH-903 ONLN-Belly Dance for Exercise

Section Info: Online | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms. Increase your flexibility all while having fun dancing to exotic musical rhythms! | Note: Attendance in online class sessions Thursdays from 11 a.m. - 12 p.m. is mandatory for section 314.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class May 23 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 207.