HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-957 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | No class Nov. 3 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | No class Nov. 3 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Pilates

Section Info: South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.

HTH-957 SCSC-Pilates

Section Info: South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.