HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on September 7 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SSAC- Ballroom Dance

Section Info: Severn Center | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructors focus on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PSRC-Line Dance Beginner

Section Info: Pascal Senior Center | Line Dance | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructors focus on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 SCSC-Line Dance Beginner

Section Info: South County Senior Center | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-900 SCSC-Healing Arts& Sciences 1

Section Info: South County Senior Center | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-903 SCSC- Intro Tap Dance

Section Info: South County Senior Center | Intro Tap Dance | Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.

CAW-390 Chinese Takeout at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CTT-942 ONLN-iPhones Newest Software

Section Info: Online | Conquer the iPhones newest Apple Software | Forget the fear and gain the skills to master the newest Apple iPhone software. Explore recently added and updated features in a friendly, supportive setting. Learn about security, privacy, health and safety tools, photo organization, new Siri features, and AI-driven enhancements. Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 301.

KDS-841 Project Funway

Section Info: Note: Campers must be 8-14 years old and have completed grade 4, 5, 6, 7 or 8 this past school year.

KDS-841 Project Funway

Section Info: Note: Campers must be 8-14 years old and have completed grade 4, 5, 6, 7 or 8 this past school year.