HTH-943 PASD-Aerobic Dance

Section Info: Pasadena Senior Center | Aerobic Dance | No class November 11 | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chairs help.

HTH-943 PASD-Aerobic Dance

Section Info: Pasadena Senior Center | Aerobic Dance | No class November 11 | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chairs help.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training |This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15p.m. is mandatory for section 901.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 902.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class November 27 | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Fridays from 12:15-1:15 p.m. is mandatory for section 914.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class November 27 | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Fridays from 12:15-1:15 p.m. is mandatory for section 914.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 929.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 930.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | No class November 27 | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 931.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | No class November 27 | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 931.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Nov. 26 | This class builds balance, cardiovascular fitness, and strength using weights, bands, balls, bars, and a mat or chair. After a warm-up, low-impact aerobics alternate with strength training, finishing with core work and stretching. A total-body workout that targets all major muscle groups, set to upbeat music.

HTH-955 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Nov. 26 | This class builds balance, cardiovascular fitness, and strength using weights, bands, balls, bars, and a mat or chair. After a warm-up, low-impact aerobics alternate with strength training, finishing with core work and stretching. A total-body workout that targets all major muscle groups, set to upbeat music.