HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

CTT-911 ONLN-Apple: Accessibility

Section Info: Online | Apple Spotlight: Accessibility and Customization | Explore customizing your iPhone to suit specific needs. Practice the accessibility features that are available on the latest iOS software version. Gain assistance with the visual, audio or touch aspects of your Apple device. Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 301.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we dont. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

CRE-912 ASRC-Acrylic Painting

Section Info: Arnold Senior Center | Acrylic Painting | No class Nov. 11 | This course is designed to guide you through the history of acrylics, set up, product essentials and technique. You will delve into creating magnificent paintings quickly and easily with direction, individuality, and imagination. Marketing and sales of art on and offline will also be covered.

CRE-912 ASRC-Acrylic Painting

Section Info: Arnold Senior Center | Acrylic Painting | No class Nov. 11 | This course is designed to guide you through the history of acrylics, set up, product essentials and technique. You will delve into creating magnificent paintings quickly and easily with direction, individuality, and imagination. Marketing and sales of art on and offline will also be covered.

CRE-912 ONLN-Acrylic Painting

Section Info: Online | Acrylic Painting | This course is designed to guide you through the history of acrylics, set up, product essentials and technique. We will delve into creating magnificent paintings quickly and easily with direction, individuality, and imagination. We will also expand into marketing and sales of art on and offline. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 905.

CRE-912 ONLN-Chinese Calligraphy

Section Info: Online | Chinese Calligraphy | Chinese calligraphy is a refined art form with five main styles, from informal to elegant. Characters express balance, proportion, and rhythm through precise stroke order and spacing. Influenced by Zen Buddhism and Taoism, the practice is meditative. Students will also explore exhibition opportunities and potential markets for their work. | Note: Attendance in online class sessions Tuesdays from 9-11 a.m. is mandatory for section 913.

CRE-912 ONLN-Drawing

Section Info: Online | Drawing | No class November 26 | Improve your drawing skills by learning basic visual tools like the rules of thumb, relational measurement, and simplified measuring systems. The course includes exercises to enhance your drawing abilities. Students can choose to draw posted images or their own selections, primarily using pencils and charcoal, with optional watercolor pastels. Youll learn to create thumbnail sketches and how to evaluate and work from photographs | Note: Attendance in online class sessions Thursdays from 10:00 a.m.-12:00 p.m. is mandatory for section 915.

CRE-912 ONLN-Drawing

Section Info: Online | Drawing | No class November 26 | Improve your drawing skills by learning basic visual tools like the rules of thumb, relational measurement, and simplified measuring systems. The course includes exercises to enhance your drawing abilities. Students can choose to draw posted images or their own selections, primarily using pencils and charcoal, with optional watercolor pastels. Youll learn to create thumbnail sketches and how to evaluate and work from photographs | Note: Attendance in online class sessions Thursdays from 10:00 a.m.-12:00 p.m. is mandatory for section 915.

CRE-912 SCSC-Colored Pencil

Section Info: South County | Colored Pencil | No class Oct. 28, Nov. 11 and 25, Dec. 9 | Discover the colorful potential of colored pencils, perfect for studio or travel drawing. Develop artistic skills with various colored pencil media, including professional-grade wax, oil, watercolor and pastel pencils plus related drawing materials. Explore historical styles of art including realist, impressionist, expressionist, surrealist, and abstract art. Learn color theory, composition, texture effects, and techniques to create depth. Various drawing techniques, surfaces and enhancement tools are also covered. Beginner to intermediate students welcome.

CRE-912 SCSC-Colored Pencil

Section Info: South County | Colored Pencil | No class Oct. 28, Nov. 11 and 25, Dec. 9 | Discover the colorful potential of colored pencils, perfect for studio or travel drawing. Develop artistic skills with various colored pencil media, including professional-grade wax, oil, watercolor and pastel pencils plus related drawing materials. Explore historical styles of art including realist, impressionist, expressionist, surrealist, and abstract art. Learn color theory, composition, texture effects, and techniques to create depth. Various drawing techniques, surfaces and enhancement tools are also covered. Beginner to intermediate students welcome.