HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 213.

ENG-928 COSR-African American Lit.

Section Info: Omalley | African American Literature | No class May 25 | Study African American poetry, fiction, nonfiction, and drama from the 18th century to the present. Explore and discuss the major literary, political, and social currents in American and African American culture.

ENG-928 SCSC-African American Lit.

Section Info: South County | African American Literature | Study African American poetry, fiction, nonfiction, and drama from the 18th century to the present. Explore and discuss the major literary, political, and social currents in American and African American culture.

HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 201.

MUC-911 PSRC-Fundamentals of Ukulele

Section Info: Pascal Senior Center | Fundamentals of Ukulele | No Class May 25 | Learn ukulele fundamentals. Explore a brief history of the ukulele, fundamentals of basic music theory, forms of notation, chord chart reading, major scales and music history with related information of the basics of a variety of genres. All skill levels welcome; beginners are encouraged.

HST-937 ONLN-Female Music Icons

Section Info: Online | Female Music Icons | Women of Achievement. Read and discuss "Songs She Wrote: 40 Hits by Pioneering Women of Popular Music" by Michael Garber, 2025. These women trailblazed the path for women in music today. Included are Billie Holiday, Peggy Lee, and Dorothy Parker. Learn about these women who created hits and enduring songs and whose creativity was often overshadowed or credits eliminated. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 201.

CTT-917 SCSC-Computer Safety

Section Info: South County | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud.

LGA-945 Beginning Spanish for Seniors

Section Info: South County | Beginning Spanish for Senior Adults | No class May 25 | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

HRY-990 ONLN-Women in WWII

Section Info: Online | Women in WWII | Examine the lives of influential women who have shaped the world in the areas of science, sports, the arts, public service, and government. Explore how, as champions of their causes, these women positively influenced the welfare and conditions of humanity. WW 2-achievements, social and political role. | Note: Attendance in online class sessions Wednesdays from 1-3 p.m. is mandatory for section 201.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | No class May 7, 21 and 28 and June 4 | Join Sandra's class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether you're looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

ENG-217 Contemp Amer Lit:1945-Present

ERC-918 ONLN-Armchair/Southern France

Section Info: Online | Armchair Travel: Provence and Southern France | Travel along with us to study the history and culture of Provence and Southern France. Imagine taking a train ride from Paris to Avignon, visiting the Palace of the Popes and tasting the heralded food of Lyon, the Culinary Capital of the World. Discover the part of the France that nurtured Cezanne, Gaugin and Picasso and see the vistas that inspired them. Discover the lavender fields of Provence and soak in the excitement of Monaco, Cannes and Nice. | Note: Attendance in online class sessions Wednesdays from 2:00 - 4:00 p.m. is mandatory for section 201.

CTT-937 ASRC-Intro to Keyboarding

Section Info: Arnold | An Introduction to Keyboarding | This beginner-level keyboarding course is designed specifically for senior adults looking to develop or improve practical typing skills. Students will learn to comfortably use the keyboard, improve speed and accuracy, and gain confidence in digital communication. The class promotes a relaxed, supportive atmosphere with guided practice and engaging activities tailored to various learning styles.

CTT-904 ASRC-Social Media: Best Pract.

Section Info: Arnold | Social Media: Best Practices and Tips | No class May 4, 11, and 25 | Explore the five most popular social media sites. Discover the best practices to stay safe online and learn how to safely share pictures and videos and keep in touch with family and friends.

ERC-915 ASRC-Mind Games-Cranium

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!