HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 220.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

LAN-377 Basic Spanish

PRC-531 PLP Trip: Udvar-Hazy Museum

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for January 1 - June 30 and will be added during checkout. This is a two-part registration. After registering for AACC trip course, please complete the required Emergency Contact Form (Link available on the PLP Weekly Update). Registration will end May 15. Tour of Steven F. Udvar-Hazy Center/Air and Space Museum in Chantilly, Va. Lunch is not included. Please contact Steven F. Udvar-Hazy Center for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

WNI-349 Crochet: One Project at a Time

WNI-349 Crochet: One Project at a Time

LGS-281 Special Topic:Estate Planning

PSY-214 Abnormal Psychology

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $56.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

PSY-214 Abnormal Psychology

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $55.00 plus tax will be charged to your account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit: http://bit.ly/AACC-DDA.

PSY-214 Abnormal Psychology

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $55.00 plus tax will be charged to your account when you register. Your course materials will be accessible on or before the first day of class. For more information, visit: http://bit.ly/AACC-DDA.

MAT-201 Calculus & Analytic Geom 3

Section Info: Exams for this section require in-person testing at a testing center. For additional information, visit: https://www.aacc.edu/resources/academic- services/testing/testing-for-existing- students/ This section is participating in the Direct Digital Access program. A course materials fee of $56.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.