HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/ stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Wednesdays from 12:15- 1:15p.m. is mandatory for section 316.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 302.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 304.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

MDA-200 Electronic Health Records

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

CIT-352 Int. SMAW (Stick) Weld Cert

Section Info: Note: Class meets in the Clauson Center for Innovation and Skilled Trades at AACC in Arnold. No class May 25-27.

CIT-352 Int. SMAW (Stick) Weld Cert

Section Info: Note: Class meets in the Clauson Center for Innovation and Skilled Trades at AACC in Arnold. No class May 25-27.

CIT-352 Int. SMAW (Stick) Weld Cert

Section Info: Note: Class meets in the Clauson Center for Innovation and Skilled Trades at AACC in Arnold. No class June 29 and July 1.

CIT-352 Int. SMAW (Stick) Weld Cert

Section Info: Note: Class meets in the Clauson Center for Innovation and Skilled Trades at AACC in Arnold. No class June 29 and July 1.

STR-304 Int. GTAW (TIG) Weld Cert

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies. No class June 29 and July 1.

STR-304 Int. GTAW (TIG) Weld Cert

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies. No class June 29 and July 1.

STR-304 Int. GTAW (TIG) Weld Cert

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies. No class June 30 and July 2.