Term: Summer 2026

Course Type: Noncredit - 0.0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: Varies

Time: 9:00AM to 10:15AM

Start Date: 06/01/2026

End Date: 07/13/2026

Location: Arnold Campus

Instructor: Sean S Martial

Section Info: Note: No class July 6.

Term: Summer 2026

Course Type: Noncredit - 0.0 CEUs

Section: 302

Ways to take the class: Face-to-face

Days: MW

Time: 9:00AM to 10:15AM

Start Date: 07/27/2026

End Date: 09/02/2026

Location: Arnold Campus

Instructor: Sean S Martial

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: W

Time: 6:00PM to 8:00PM

Start Date: 04/15/2026

End Date: 04/22/2026

Location: Arnold Campus

Instructor: Kim P. Forry

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: TTH

Time: 8:30AM to 9:30AM

Start Date: 04/07/2026

End Date: 06/11/2026

Location: Off-Campus

Instructor: Michele Frances Carty

Section Info: Annapolis Senior Center | Whole-Body Fitness | This class is a whole-body work out designed to improve flexibility, balance, endurance, and strength. Gradual transition from standing to floor mat work will challenge you and teach new movement patterns for a greater range of motion. We will use a wide variety of fitness resources, from weights to bands to keep moving and have fun.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 208

Ways to take the class: Online Sync

Days: T

Time: 9:30AM to 10:30AM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Young J Lee

Section Info: Online | Intermediate Tai Chi | This Intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi, which is required. Students continue refining slow, smooth movements coordinated with deep breathing to support physical and mental health. This standing, weight-bearing practice often called meditation in motion strengthens cardiovascular health, bones, and balance, supports joint comfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 208.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 208

Ways to take the class: Face-to-face

Days: W

Time: 10:15AM to 11:15AM

Start Date: 04/08/2026

End Date: 06/10/2026

Location: Off-Campus

Instructor: Madeana L Graves

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 207

Ways to take the class: Face-to-face

Days: W

Time: 9:00AM to 10:00AM

Start Date: 04/08/2026

End Date: 06/10/2026

Location: Off-Campus

Instructor: Madeana L Graves

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

Term: Winter 2026

Course Type: Noncredit - 0.6 CEUs

Section: 101

Ways to take the class: Face-to-face

Days: W

Time: 6:30PM to 9:30PM

Start Date: 04/01/2026

End Date: 04/08/2026

Location: Off-Campus

Instructor: Melissa H Hawkins

Term: Summer 2026

Course Type: Noncredit - 0.6 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: MW

Time: 6:30PM to 9:30PM

Start Date: 07/06/2026

End Date: 07/08/2026

Location: Off-Campus

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: SU

Time: 9:00AM to 12:15PM

Start Date: 04/05/2026

End Date: 04/12/2026

Location: Arnold Campus

Instructor: Erin Taylor Gottlieb

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 202

Ways to take the class: Face-to-face

Days: SU

Time: 9:00AM to 12:15PM

Start Date: 05/10/2026

End Date: 05/17/2026

Location: Arnold Campus

Instructor: Erin Taylor Gottlieb

Term: Summer 2026

Course Type: Noncredit - 0.0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: SU

Time: 9:00AM to 12:15PM

Start Date: 06/07/2026

End Date: 06/14/2026

Location: Arnold Campus

Instructor: Erin Taylor Gottlieb

Term: Summer 2026

Course Type: Noncredit - 0.0 CEUs

Section: 302

Ways to take the class: Face-to-face

Days: SU

Time: 9:00AM to 12:15PM

Start Date: 07/12/2026

End Date: 07/19/2026

Location: Arnold Campus

Instructor: Erin Taylor Gottlieb

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 218

Ways to take the class: Face-to-face

Days: Varies

Time: 1:00PM to 2:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Young J Lee

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 219

Ways to take the class: Face-to-face

Days: TH

Time: 11:00AM to 12:00PM

Start Date: 04/09/2026

End Date: 06/11/2026

Location: Arnold Campus

Instructor: Young J Lee

Section Info: Arnold Senior Center| Seated Tai Chi | This seated Tai Chi class offers a gentle approach to mental and physical wellbeing based on the Yang Style Simplified Short Form. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements with deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, improves balance, eases joint discomfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.

Last updated on Mar 15, 2026 at 9:00AM