HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 232.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 233.

HSY-531 Morris to Tiffany

Section Info: Note: Includes a bus ride and tour of the 1852 Gothic Revival House Museum and Art museum that specializes in the period, located in Wilmington, Delaware.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

HRY-986 COSR-Chapters American History

Section Info: Omalley | Chapters in American History | Examine our states, our capitals, our presidents and our explorers. Discover the roles each played in shaping our unique American history.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class May 25 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.

AHC-393 Comprehensive Tai Chi

AHC-393 Comprehensive Tai Chi

Section Info: Note: No class July 6.

AHC-393 Comprehensive Tai Chi

HTH-945 ANSR-Strength, Cardio, Stretch

Section Info: Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.