HTH-939 ANSR-Chair One Aerobics

Section Info: Annapolis Senior Center | Chair One Aerobics | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-939 ONLN-Seated Chair Exercise

LAN-377 Basic Spanish

Section Info: Note: Attendance in online class sessions Tuesdays from 6:00-8:00 is mandatory for section 201.

LAN-377 Basic Spanish

Section Info: Note: Attendance in online class sessions Mondays from 6:30 - 8:30 p.m. is mandatory for section 301.

PHL-194 Ethics & the Information Age

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $25.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class May 8 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. You'll also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experience are welcome.

LAN-328 Basic French

Section Info: Note: Attendance in online class sessions Mondays from 6:30-8:30 p.m. is mandatory for section 201.

LAN-328 Basic French

Section Info: Note: Attendance in online class sessions Mondays from 6:30 - 8:30 p.m. is mandatory for section 301.

LAU-315 French 3

Section Info: Note: Attendance in online class sessions Mondays and Wednesdays from 6:00 -8:00 p.m. is mandatory for section 301.

LAN-378 French Literature

Section Info: Note: Attendance in online class sessions Wednesdays from 1:00 - 3:00 p.m. is mandatory for section 301.

ERC-918 ONLN-Armchair/Southern France

Section Info: Online | Armchair Travel: Provence and Southern France | Travel along with us to study the history and culture of Provence and Southern France. Imagine taking a train ride from Paris to Avignon, visiting the Palace of the Popes and tasting the heralded food of Lyon, the Culinary Capital of the World. Discover the part of the France that nurtured Cezanne, Gaugin and Picasso and see the vistas that inspired them. Discover the lavender fields of Provence and soak in the excitement of Monaco, Cannes and Nice. | Note: Attendance in online class sessions Wednesdays from 2:00 - 4:00 p.m. is mandatory for section 201.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class May 25 | This beginner Tai Chi class is perfect for those new to the practice. You'll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

CRE-912 ONLN-Chinese Calligraphy

Section Info: Online | Chinese Calligraphy | Chinese calligraphy is a refined art form with five main styles-ranging from rough and informal to elegant and stylized. Each character expresses a moment through balance, proportion, and rhythm. Strokes follow a specific order, with even spacing and consistent sizing. The simplicity and meditative quality stem from Zen Buddhism and Taoism. Students will explore art venues and assess sales potential. | Note: Attendance in online class sessions Tuesdays from 9-11 a.m. is mandatory for section 215.

HTH-939 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | Chair exercises are designed to be a safe and effective means to move all parts of the body without undue stress. The goal is to improve flexibility and strength from a seated position; at times standing behind the chair is an option. This is a beginner level class and is also suitable for anyone with special limitations.

HTH-929 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class May 25 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.