HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

CTT-928 ASRC- Intro to Computers

Section Info: Arnold Senior Center | An Introduction to Computers | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on Sept 7 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 303.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on Sept 7 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 303.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-926 COSR-Aerobics and Strength

Section Info: Omalley Senior Center | Aerobics and Strength | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!

HTH-902 ONLN-Line Dance Beginner

Section Info: Online | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 302.

HTH-902 ONLN-Line Dance Beginner

Section Info: Online | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 302.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class September 7 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.

HTH-929 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class September 7 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.