HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-936 COSR-Seated Chair Exercise

Section Info: Omalley Senior Center | Seated Chair Exercise | This chair class is perfect for anyone with physical limitations. All exercises are performed seated in a chair without arms. Kimberly will take you through a combination of movements to get the body energized and get the blood flowing. Seated stretching, weight work, and small balls are used to condition and tone the body combined with cardio movements to raise the heart rate.

HTH-936 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-939 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-939 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ch'ing. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-939 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class July 30 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.

HTH-939 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class July 30 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.

HTH-939 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.