HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

LGA-943 ONLN-Beginning French 2

Section Info: Online | Beginning French 2 for Senior Adults | Continue building your French skills. Strengthening grammar, expand vocabulary and gain confidence forming questions and responses. Learn useful idiomatic expressions and conversational phrases for real-life situations. | Note: Attendance in online class sessions Mondays and Wednesdays from 9:00-11:00 a.m. is mandatory for section 301.

LGA-943 ONLN-Beginning French 2

Section Info: Online | Beginning French 2 for Senior Adults | Continue building your French skills. Strengthening grammar, expand vocabulary and gain confidence forming questions and responses. Learn useful idiomatic expressions and conversational phrases for real-life situations. | Note: Attendance in online class sessions Mondays and Wednesdays from 9:00-11:00 a.m. is mandatory for section 301.

MUC-346 Ukulele: Level 2

MUC-904 COSR-20th Century Operas

Section Info: Omalley Senior Center | 20th Century Operas | Students will gain insight into the stylistic diversity of twentieth-century opera, from late Romanticism and verismo to modernism and expressionism, discovering compelling works that deserve renewed attention on todays operatic stages.

CIT-314 Pre-App Electrical Part A

Section Info: Note: Section 301 is hybrid with mandatory face-to-face meetings from 5:30 p.m.-9:30 p.m. on Tuesdays, Wednesdays, and Thursdays at Arnold Campus.

CIT-314 Pre-App Electrical Part A

Section Info: Note: Section 301 is hybrid with mandatory face-to-face meetings from 5:30 p.m.-9:30 p.m. on Tuesdays, Wednesdays, and Thursdays at Arnold Campus.

CIT-314 Pre-App Electrical Part A

Section Info: Note: Section 301 is hybrid with mandatory face-to-face meetings from 5:30 p.m.-9:30 p.m. on Tuesdays, Wednesdays, and Thursdays at Arnold Campus.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.