HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 309.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 311.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 312.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class Sept 6 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 313.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class Sept 6 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 313.

SGT-102 Prin of Surgical Technology 2

Section Info: Note: Mandatory In-person class on Mondays 6-9 pm for the full class. Students should register based on their lab selection of Wednesday OR Saturday. Students should expect to spend additional time in open labs as needed.

SGT-102 Prin of Surgical Technology 2

Section Info: Note: Mandatory In-person class on Mondays 6-9 pm for the full class. Students should register based on their lab selection of Wednesday OR Saturday. Students should expect to spend additional time in open labs as needed.

SGT-102 Prin of Surgical Technology 2

Section Info: Note: Mandatory In-person class on Mondays 6-9 pm for the full class. Students should register based on their lab selection of Wednesday OR Saturday. Students should expect to spend additional time in open labs as needed.

SGT-102 Prin of Surgical Technology 2

Section Info: Note: Mandatory In-person class on Mondays 6-9 pm for the full class. Students should register based on their lab selection of Wednesday OR Saturday. Students should expect to spend additional time in open labs as needed.

ACH-275 Intern Arch & Interior Dsgn 1

ELL-119 Capstone Grammar and Editing

Section Info: Note: Attendance in online class sessions on Saturdays from 9 a.m. to 12 p.m. is mandatory for this section.

ENG-101 Academic Writing & Research 1

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on Saturdays from 9am-10:30am is expected for this section.

ENG-101A Academic Writing & Research 1

Section Info: Students must also register for ENG-099-200. Regular attendance in online class sessions on Saturdays from 9am-12pm is expected for this section.

HRM-124 Intro to Baking and Pastry

Section Info: This is a face to face section which meets on main campus in Humanities Saturday from 8:00am-1:15pm, 8:00am to 9:00am for lecture, 9:00am-1:15pm for lab. Note: Student must provide the required uniform and knife kit