HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

CTT-940 PRSC-Canva Basics

Section Info: Pascal Senior Center | Canva Basics: Graphic Design | Explore the main features of Canva and practice using the free templates to generate print designs, greeting cards, digital presentations, social media posts and photo slide videos. Learn to access stock photos, videos, and templates.

LGE-982 COSR-Brazilian Portuguese

Section Info: OMalley Senior Center | Brazilian Portuguese for Beginners | Brazilian Portuguese for Beginners | Discover the beautiful language of Brazilian Portuguese. Start learning the sounds of the alphabet and develop pronunciation and vocabulary in a fun, comfortable atmosphere. Master simple conversations and discuss the Portuguese culture and civilization, both in Brazil and Europe.

HRY-986 COSR-Chapters American History

Section Info: Omalley | Chapters in American History | Examine our states, our capitals, our presidents and our explorers. Discover the roles each played in shaping our unique American history.

HRY-986 SCSC- American History

Section Info: South County | Chapters in American History | Chapters in American History | Examine our states, our capitals, our presidents and our explorers. Discover the roles each played in shaping our unique American history.

MUC-912 SCSC-Fundamentals of Guitar

Section Info: South County Senior Center | Fundamentals of Guitar | Learn the essentials of acoustic guitar playing, including how to strum and/or pluck with basic chord changes and how to play simple one-line melodies. Explore the history and evolution of the acoustic guitar, pick up common guitar terminology and slang, and have plenty of opportunities to ask questions as you build confidence and skill. No prior experience is required. Note: Students should bring their own playable guitar to each session.

MUC-904 COSR-20th Century Operas

Section Info: Omalley Senior Center | 20th Century Operas | Students will gain insight into the stylistic diversity of twentieth-century opera, from late Romanticism and verismo to modernism and expressionism, discovering compelling works that deserve renewed attention on todays operatic stages.

BNS-906 ANSR- Ceramics

Section Info: Annapolis | Design, Marketing and Art of Ceramics | No class Sept. 7 | Students will work on pieces of their choosing and at their own pace. A supply list with sources will be provided. Students will learn painting techniques using various glazing techniques to acquire a glass-like finish or staining with acrylics paints and using additional methods by enhancing with antiquing and dry brushing. Glaze firing is provided at the center. Discussion of marketing strategies for selling ceramics.