! HTH-926 ONLN-Aerobics and Strength (Closed)

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 202.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.

! HTH-940 Core Stability Techniques II (Closed)

Section Info: Note: Balance and Posture/ Fall Prevention. No class January 19 and February 16.

! HTH-940 Core Stability Techniques II (Closed)

Section Info: Note: Balance and Posture/ Fall Prevention. No class January 19 and February 16.

! HTH-940 Core Stability Techniques II (Closed)

Section Info: Note: Balance and Posture/ Fall Prevention. No class January 19 and February 16.

! HTH-940 SCSC-Pilates (Closed)

Section Info: South County Senior Center | Pilates | Welcome to Core Fitness. This is an introduction to the Pilates Method. Together, we will explore strength, stability, flexibility, and balance while moving from standing to the floor. The transitions between each position will be gradual and limited. Together we will explore modifications for every body type and every healthy range of motion. We will focus on precise movement patterns for reaching our unique fitness goals.

! HTH-940 SCSC-Pilates (Closed)

Section Info: South County Senior Center | Pilates | Welcome to Core Fitness. This is an introduction to the Pilates Method. Together, we will explore strength, stability, flexibility, and balance while moving from standing to the floor. The transitions between each position will be gradual and limited. Together we will explore modifications for every body type and every healthy range of motion. We will focus on precise movement patterns for reaching our unique fitness goals.

! HTH-940 SSAC-Core and Stretch (Closed)

Section Info: Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

! HTH-940 SSAC-Core and Stretch (Closed)

Section Info: Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

! HTH-940 SSAC-Core and Stretch (Closed)

Section Info: Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class September 5 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class September 5 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-940 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

! HTH-943 COSR-Zumba (Closed)

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.