Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 201
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off-Campus
Room: Varies
Instructor: Adrienne M Collins (Subject to change)
Class Size: 40
Section Info: South County Senior Center | Aerobic Dance | No class May 25 | Try this fun dance fitness class for a whole-body workout for your health, heart, and mind. The fitness class will start slowly and gradually progress. Dance steps and movements will be taught and cued throughout the class. The class includes warm-up dances, several aerobic dances, cool-down, weights, and floor/chair stretches, followed by a recovery heart rate. This is a fitness class for non-dancers where students work at their own level. The main idea is to have fun. Students must be able to stand, walk, move side to side, and get up and down off the floor on their own or with the assistance of a chair.