HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 SCSC-Pilates

Section Info: South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.

HTH-957 SCSC-Pilates

Section Info: South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-957 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | No class Nov. 3 | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

HTH-957 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | No class Nov. 3 | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

HTH-958 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ONLN-Beginner Tai Chi

Section Info: Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 909.

HTH-958 ONLN-Gentle Tai Chi

Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 903.

HTH-958 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 908.

HTH-958 PASD-Tai Chi for Health and We

Section Info: Pasadena Senior Center | Tai Chi for Health and Wellness | No class Nov 26 | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.