HTH-959 COSR- Tai Chi Beginner

Section Info: OMalley Senior Center | Tai Chi Beginner | No class Nov 11 | This beginner Tai Chi class is perfect for those new to the practice. Youll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-959 COSR- Tai Chi Beginner

Section Info: OMalley Senior Center | Tai Chi Beginner | No class Nov 11 | This beginner Tai Chi class is perfect for those new to the practice. Youll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-959 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.

HTH-959 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-960 ANSR-Chair Aerobics

Section Info: Annapolis Senior Center | Chair Aerobics | No class Nov. 3 | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be offered.

HTH-960 ANSR-Chair Aerobics

Section Info: Annapolis Senior Center | Chair Aerobics | No class Nov. 3 | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be offered.

HTH-960 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.