HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | No class November 27 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | No class November 27 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-954 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.

HTH-954 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Tuesdays 8- 9:15a.m. is mandatory for section 902.

HTH-956 SCSC-Intermediate Mat Yoga

Section Info: South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.

HTH-956 SCSC-Intermediate Mat Yoga

Section Info: South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.