HTH-939 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class July 31 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement

HTH-939 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | This chair class is perfect for anyone who is new to exercise class, trying to gain strength or physical limitation. All movements are done sitting in a chair, and moves are simple and gentle. You will use hand weights, resistance bands, and balls to maintain and strengthen your upper and lower body. Also included in this class are simple cardio routines which will aid brain training and maintain your coordination. Note: For your safety, please wear sneakers to class. No crocs, flip flops, sandals or slides allowed.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Sept 7 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and Bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Sept 7 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and Bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates| Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. You will also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experiences are welcome.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-940 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

MAT-191 Calculus & Analytic Geom 1

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $66.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.