HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.

HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.

HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.

HTH-955 COSR-Aerobics and Strength

Section Info: Omalley Senior Center | Aerobics and Strength | No class November 3 and 26 | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!

HTH-955 COSR-Aerobics and Strength

Section Info: Omalley Senior Center | Aerobics and Strength | No class November 3 and 26 | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!

HTH-955 COSR-Aerobics and Strength

Section Info: Omalley Senior Center | Aerobics and Strength | No class November 3 and 26 | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!

BNS-911 COSR-Clothing: Design-Inter.

Section Info: Omalley | Clothing: Design, Sew and Sell-Intermediate Level | This intermediate sewing class is designed for students who are already familiar with basic sewing techniques. The focus will be on working with a specific fabric type and building upon existing skills. Students will discover updated procedures and elevate their sewing expertise. Note: Students must be comfortable threading their sewing machine and committed to regular attendance.

ART-145 Ceramics 1

ART-145 Ceramics 1

ART-145 Ceramics 1

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

LGA-953 ONLN-Spanish Literature

Section Info: Online | Spanish Literature for Senior Adults | No class Nov. 11th | Read and discuss selected Spanish novels with a focus on understanding the main idea, themes, author background, and cultural significance of each work. Instruction and discussion are conducted in Spanish. Students are expected to have a foundational background in the Spanish language. Note: Book selection will be emailed to the students. | Note: Attendance in online class sessions Wednesdays from 1:30-3:30 p.m. is mandatory for section 901.

LGA-953 ONLN-Spanish Literature

Section Info: Online | Spanish Literature for Senior Adults | No class Nov. 11th | Read and discuss selected Spanish novels with a focus on understanding the main idea, themes, author background, and cultural significance of each work. Instruction and discussion are conducted in Spanish. Students are expected to have a foundational background in the Spanish language. Note: Book selection will be emailed to the students. | Note: Attendance in online class sessions Wednesdays from 1:30-3:30 p.m. is mandatory for section 901.

THA-111 Introduction to Theater