HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 213.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 212.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class May 24 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 214.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 201.

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 203.

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 301.

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 303.

INF-300 Info Session for Skilled Trade

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday 5:30-7:00 p.m. is mandatory for section 110.

INF-301 Info Session for Healthcare

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10:00 a.m.-11:30 a.m. is mandatory for section 201.