HRT-357 Growing and Using Herbs

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-900 COSR-Ballroom Dance

Section Info: OMalley | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-900 SCSC-Healing Arts and Sciences

Section Info: South County | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 202.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 204.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 205.

HTH-903 ONLN-Line Dance

Section Info: Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 203.

HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type at every stage of life. It is considered one of the oldest forms of dance, having roots in all ancient cultures from the orient to India to the mid-East, and has been performed for women during fertility rites or parties preparing a young woman for marriage. Gain strength and tone muscles by learning how to isolate movement in different parts of the body. Increase your flexibility while having fun dancing to exotic musical rhythms!

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center.

HSY-549 China: The Middle Kingdom