HTH-903 ONLN-Qigong

Section Info: Online | Qigong | No class Sept 7 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 310.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 311.

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on September 7 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on September 7 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SCSC- Intro Tap Dance

Section Info: South County Senior Center | Intro Tap Dance | Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-903 SSAC- Ballroom Dance

Section Info: Severn Center | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructors focus on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.

HTH-904 PSRC-Line Dance Beginner

Section Info: Pascal Senior Center | Line Dance | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructors focus on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all.