HRY-986 COSR-Chapters American History

Section Info: Omalley | Chapters in American History | Examine our states, our capitals, our presidents and our explorers. Discover the roles each played in shaping our unique American history.

HTH-945 SCSC-Strength, Cardio, Stretch

Section Info: South County Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music for light cardiovascular conditioning, resistance exercises using handheld weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed. Note: Athletic shoes must be worn.

KYC-803 Hogwarts Academy

Section Info: Note: Campers must be between 8- 11 years old and have completed grade 3, 4 or 5 this past school year.

HRY-986 SCSC- American History

Section Info: South County | Chapters in American History | Chapters in American History | Examine our states, our capitals, our presidents and our explorers. Discover the roles each played in shaping our unique American history.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 213.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 212.

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress.

AHC-393 Comprehensive Tai Chi

CPT-978 ASRC-iPhone Basics

Section Info: Arnold | iPhone Basics | Optimize your ability to use the many features of your iPhone. Create an Apple ID, an iTunes account, adjust your settings, browse the web using Safari, set up email and learn how to add apps in a friendly, relaxed environment.

HLH-344 Morning Tai Chi

HTH-904 COSR-Line Dance

Section Info: Omalley Senior Center | Line Dance | If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances.

CTT-931 ONLN-iPhone iOS 18: A.IUpdates

Section Info: Online | iPhone iOS 18: Latest Changes and AI Updates |Explore the new features added to the latest release of iOS 18 software in a friendly, supportive setting. Discuss security, privacy, health and safety enhancements, organization of photos, new Siri capabilities and AI driven improvements. Note: This course designed for senior citizens aims to empower seniors to understand the latest iOS updates and AI changes including iOS 16 and the new iPhone 17. | Note: Attendance in online class sessions Thursdays from 9:30 - 11:30 a.m. is mandatory for section 201.

HTH-904 SCSC-Line Dance Beginner

Section Info: South County Senior Center | Line Dance Beginner | If you are new to line dancing and would like to have fun learning with others, this is the class for you! It is geared towards beginners and includes new dances.