LGA-945 SCSC-Beginning Spanish

Section Info: South County Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Explore the Spanish language through practical, real life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 SCSC-Beginning Spanish

Section Info: South County Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Explore the Spanish language through practical, real life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 SSAC-Beginning Spanish

Section Info: Severn Senior Center | Beginning Spanish for Senior Adults | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions

ERC-904 ASRC- Genealogy

Section Info: Arnold Senior Center | Genealogy | Make genealogy more interesting by fleshing out information about ancestors lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

ERC-904 PASD- Genealogy

Section Info: Pasadena Senior Center | Genealogy | Make genealogy more interesting by fleshing out information about ancestors lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

ERC-904 SSAC- Genealogy

Section Info: Severn Center | Genealogy | Make genealogy more interesting by fleshing out information about ancestors lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Thursdays from 2 p.m.-4 p.m. is mandatory for section 301.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Tuesdays from 10 a.m.-12 p.m. is mandatory for section 302.

LGE-956 SCSC-Autobio Writing

Section Info: South County Senior Center | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research.

HTH-945 ANSR-Rhythm & Motion

Section Info: Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

HTH-945 ANSR-Rhythm & Motion

Section Info: Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

HTH-945 ANSR-Rhythm & Motion

Section Info: Annapolis Senior Center | Rhythm and Motion | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 332.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 331.