What is the difference between health and wellness? How do we stay well in a changed world? Host Dan Baum talks with Nicole Reed about health, fitness and the role connection plays in our overall well-being
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Nicole Reed is an assistant professor in Anne Arundel Community College's Department of Health, Fitness and Exercise Studies. Reed believes that exercise is medicine for both our mind and body. She values the opportunity to support her students and clients to reach optimal health and human performance in every dimension of wellness.
Reed holds a Bachelor of Science in Education and a Master of Education in Counseling. Her additional certifications include: American Council on Exercise Personal Trainer, Health Coach, Group Fitness Instructor and Sports Conditioning Specialist.
Reed and her husband are the proud owners of Baydog CrossFit in Severna Park. They have three children and enjoy spending time outdoors.