HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HOR-903 ONLN-Beyond Basic Gardening

Section Info: Online | Beyond Basic Gardening | Build upon basic gardening skills to identify ornamental and native plants for propagation as well as indoor seed starting. Learn specific techniques for pruning trees, shrubs, and perennials. Discuss soil building, watering, mulching, and year-round care of your landscape. | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 301.