HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

KIK-835 Youtube Content Creators

Section Info: Note: Campers must be between 8- 11 years old and have completed grade 3, 4 or 5 this past school year.

KIK-835 Youtube Content Creators

Section Info: Note: Campers must be between 8- 11 years old and have completed grade 3, 4 or 5 this past school year.

KYC-836 Chesapeake Bay

Section Info: Note: Campers must be between 8- 11 years old and have completed grade 3, 4 or 5 this past school year.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

BNS-913 ASRC-Tiffany Stained Glass

Section Info: Arnold Senior Center | Tiffany Style-Stained Glass: Design, Techniques, and Marketing |Explore the fundamentals and advanced techniques of Tiffany-style-stained glass production using the copper foil method. Learn the proper use of tools, pattern design, assembly and soldering of art pieces, as well as finishing and presentation techniques. Study guidelines for pricing and identifying marketing outlets for stained glass artwork. Level-appropriate projects will be completed in class. Note: Supply list will be provided in class. BEGINNING Level-Stained Glass

BNS-913 ASRC-Tiffany Stained Glass

Section Info: Arnold Senior Center | Tiffany Style-Stained Glass: Design, Techniques, and Marketing | Explore the fundamentals and advanced techniques of Tiffany-style-stained glass production using the copper foil method. Learn the proper use of tools, pattern design, assembly and soldering of art pieces, as well as finishing and presentation techniques. Study guidelines for pricing and identifying marketing outlets for stained glass artwork. Level-appropriate projects will be completed in class. Note: Supply list will be provided in class. BEGINNING Level-Stained Glass.

CTS-222 Linux System Administration

CTS-222 Linux System Administration

HTH-900 SCSC-Healing Arts& Sciences 1

Section Info: South County Senior Center | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-900 SCSC-Healing Arts& Sciences 2

Section Info: South County Senior Center | This course is an experiential in-depth follow-up to the HLOA: Healing Arts and Sciences (Level 1) course. Level 1 completion is highly recommended before taking this more in-depth course. Beyond the basic understanding of complementary, alternative, holistic wellness and mind-body medicine, students are encouraged to further develop self-healing abilities and skills for greater health and well-being.  Included are exercises designed to increase meditative mindfulness, intuitive insights, subtle energy healing abilities and inspired creative expression.

HTH-903 ANSR- Ballroom Dance

Section Info: Annapolis | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.