NRN-332 Heartsaver First Aid CPR AED

HTH-929 Functional Mobility/Balance II

Section Info: Note: Senior Self Defense. No class February 16.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | A unique way to improve your body through the combination of dance and fitness with a focus on FUN which ensures you'll "stick with it"! This whole-body workout to great music will tone arms and legs, strengthen your core, and improve your balance. The class is very senior-friendly as it allows the participant to easily modify any movement due to ability or needs. Light "Toning sticks" are used; while like traditional hand weights, they are constructed to allow for improved movement. Come dance your way to leaner muscles and a more sculpted shape.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class May 25 | Circuit training makes use of the weights and cardio machines in the Fitness Center of the Annex. After a 5-minute warm up each machine is used for 5 minutes alternating between aerobic/cardio machines and weight machines to help improve muscular endurance. The class ends with a 5-minute cool down. The goal is to gain strength and endurance plus notice an overall increase in energy and fitness level. Beginner to intermediate level.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class May 25 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | No class May 25 | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 229.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 230.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 231.

HTH-945 SCSC-Total Body Conditioning

Section Info: South County Senior Center | Total Body Conditioning | No Class May 25 | This class starts with a cardio warm-up through creative dance movements for the arms, shoulders, waist, and hips. We then focus on strict, controlled movements to maintain good form, engaging the core and toning the diaphragm and abs. Routines include lower and upper body exercises using hand weights and a chair, with leg raises and seated upper body movements to tone the torso and legs. Each workout is different, ensuring variety and fun to great music!

HTH-944 PASD-Circuit Training

Section Info: Pasadena Senior Center | Circuit Training with weights and cardio | The group will warm up and warm down/stretch together before and after the circuit portion begins. Exercises using the weights will be kept simple and safe and coaching on proper form and modifications will be offered as necessary. Class formats may change from week to week for variety.

HST-937 ONLN-Female Music Icons

Section Info: Online | Female Music Icons | Women of Achievement. Read and discuss "Songs She Wrote: 40 Hits by Pioneering Women of Popular Music" by Michael Garber, 2025. These women trailblazed the path for women in music today. Included are Billie Holiday, Peggy Lee, and Dorothy Parker. Learn about these women who created hits and enduring songs and whose creativity was often overshadowed or credits eliminated. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 201.

HTH-943 PSRC-Zumba

Section Info: Pascal Senior Center | Zumba | No class May 25 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 SSAC-Zumba

Section Info: Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 PASD-Aerobic Dance

Section Info: Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chair's help.

HTH-943 SCSC-Aerobic Dance

Section Info: South County Senior Center | Aerobic Dance | No class May 25 | Try this fun dance fitness class for a whole-body workout for your health, heart, and mind. The fitness class will start slowly and gradually progress. Dance steps and movements will be taught and cued throughout the class. The class includes warm-up dances, several aerobic dances, cool-down, weights, and floor/chair stretches, followed by a recovery heart rate. This is a fitness class for non-dancers where students work at their own level. The main idea is to have fun. Students must be able to stand, walk, move side to side, and get up and down off the floor on their own or with the assistance of a chair.