HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 233.

HTH-945 Functional Conditioning 3

Section Info: Note: Aerobic Dance/Strength.

ERC-915 ASRC-Mind Games-Cranium

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 SCSC-Mind Games

Section Info: South County | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

HRY-908 PASD-Beautiful Gardens

Section Info: Pasadena Senior Center | Beautiful Gardens | Explore the features of local, regional, national and international gardens. Examine various types of gardens, their purpose, history and benefactors.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | No class May 7, 21 and 28 and June 4 | Join Sandra's class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether you're looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HRY-998 ONLN- Women Writers and Films

Section Info: Online | Women Writers and Films | In this class, we will explore the biographies of women from who have authored books that were made into movies. And we will examine the political, cultural, moral, gender and socio-economic factors of the time-period. | Note: Attendance in online class sessions Thursdays from 1-3:30 p.m. is mandatory for section 201.

LGE-956 SCSC-Autobiography Writing

Section Info: South County Senior Center | Autobiography Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research.

CMA-303 Medical Assisting Externship

Section Info: Note: This section is for clinical medical students successfully meeting the requirements to do their clinical hours. No class March 16-22.

CMA-303 Medical Assisting Externship

Section Info: Note: This section is for clinical medical students successfully meeting the requirements to do their clinical hours. No class March 16-22.