! HTH-947 Integrative Strength/Flex II (Closed)

Section Info: Note: Balance and Mobility Yoga. No class January 19 and February 16.

! HTH-947 Integrative Strength/Flex II (Closed)

Section Info: Note: Balance and Mobility Yoga. No class January 19 and February 16.

! HTH-947 Integrative Strength/Flex II (Closed)

Section Info: Note: Balance and Mobility Yoga. No class January 19 and February 16.

! HTH-947 Integrative Strength/Flex II (Closed)

Section Info: Note: Yoga for balance. Attendance in online class sessions Tuesdays from 10:00-11:00 a.m. is mandatory for section 132.

! HTH-947 ONLN-Beginner Mat Yoga (Closed)

Section Info: Online | Beginner Mat Yoga | No class May 25 | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie.

! HTH-947 ONLN-Beginner Mat Yoga (Closed)

Section Info: Online | Beginner Mat Yoga | No class May 25 | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie.

! HTH-947 ONLN-Beginner Mat Yoga (Closed)

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 205.

! HTH-947 ONLN-Beginner Mat Yoga (Closed)

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. | Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 206.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Sept 7 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 304.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Sept 7 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 304.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 305.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Beginner Mat Yoga. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 306.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga Chair | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. for section 325.

! HTH-947 ONLN-Mat Yoga (Closed)

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 226.

! HTH-947 ONLN-Mat Yoga (Closed)

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 226.