Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 120
Ways to take the class: Online Sync
Days: F
Time: 09:30 AM to 10:30 AM
Start Date: 01/09/2026
End Date: 03/13/2026
Location: Online
Instructor: T. Marks
Section Info: Note: Chair Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 120.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 123
Ways to take the class: Face-to-face
Days: F
Time: 01:00 PM to 02:00 PM
Start Date: 01/09/2026
End Date: 03/27/2026
Location: Off Campus
Instructor: G. Serinis
Section Info: Note: Chair Yoga.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 123
Ways to take the class: Face-to-face
Days: F
Time: 01:00 PM to 02:00 PM
Start Date: 01/09/2026
End Date: 03/27/2026
Location: Off Campus
Instructor: G. Serinis
Section Info: Note: Chair Yoga.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 124
Ways to take the class: Face-to-face
Days: W
Time: 01:00 PM to 02:00 PM
Start Date: 01/07/2026
End Date: 03/18/2026
Location: Off Campus
Instructor: G. Serinis
Section Info: Note: Chair Yoga.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 124
Ways to take the class: Face-to-face
Days: W
Time: 01:00 PM to 02:00 PM
Start Date: 01/07/2026
End Date: 03/18/2026
Location: Off Campus
Instructor: G. Serinis
Section Info: Note: Chair Yoga.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 125
Ways to take the class: Online Sync
Days: M
Time: 09:30 AM to 10:30 AM
Start Date: 01/05/2026
End Date: 03/16/2026
Location: Online
Instructor: G. Serinis
Section Info: Note: Chair Yoga. Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 125. No class Jan. 19.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 125
Ways to take the class: Online Sync
Days: M
Time: 09:30 AM to 10:30 AM
Start Date: 01/05/2026
End Date: 03/16/2026
Location: Online
Instructor: G. Serinis
Section Info: Note: Chair Yoga. Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 125. No class Jan. 19.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 126
Ways to take the class: Online Sync
Days: W
Time: 09:30 AM to 10:30 AM
Start Date: 01/07/2026
End Date: 03/11/2026
Location: Online
Instructor: G. Serinis
Section Info: Note: Chair Yoga. Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 126.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 127
Ways to take the class: Face-to-face
Days: W
Time: 11:00 AM to 12:00 PM
Start Date: 02/11/2026
End Date: 04/01/2026
Location: Off Campus
Instructor: A. Stefanovich
Section Info: Note: Seated Chair Exercise.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 319
Ways to take the class: Face-to-face
Days: M
Time: 01:00 PM to 02:00 PM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Instructor: Y. Lee
Section Info: Annapolis Senior Center | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 319
Ways to take the class: Face-to-face
Days: M
Time: 01:00 PM to 02:00 PM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Instructor: Y. Lee
Section Info: Annapolis Senior Center | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 320
Ways to take the class: Face-to-face
Days: Th
Time: 11:00 AM to 12:00 PM
Start Date: 07/09/2026
End Date: 09/10/2026
Location: Main Campus
Instructor: Y. Lee
Section Info: Arnold Senior Center | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ch'ing. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 224
Ways to take the class: Face-to-face
Days: W
Time: 10:30 AM to 11:30 AM
Start Date: 04/08/2026
End Date: 06/10/2026
Location: Off Campus
Instructor: J. Medford
Section Info: Omalley Senior Center | Seated Exercise | Chair exercises are designed to be a safe and effective means to move all parts of the body without undue stress. The goal is to improve flexibility and strength from a seated position; at times standing behind the chair is an option. This is a beginner level class and is also suitable for anyone with special limitations.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 325
Ways to take the class: Face-to-face
Days: W
Time: 10:30 AM to 11:30 AM
Start Date: 07/08/2026
End Date: 09/09/2026
Location: Off Campus
Instructor: J. Medford
Section Info: Omalley Senior Center | Seated Exercise | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 209
Ways to take the class: Online Sync
Days: M
Time: 03:00 PM to 04:00 PM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Online
Instructor: B. Davis
Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.
Last updated on Jun 17, 2026 at 9:00AM