EDU-202 Engagement Coaching II:Expand

CTT-902 ASRC-Microsoft Word- Lvl One

Section Info: Arnold | Microsoft Word: Level One | No class May 4, 11 and 25 | Explore the basics of the most popular word processing software on the market. Use the software features to create high quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines.

CTT-902 ONLN-Microsoft Word: Level One

Section Info: Online | Microsoft Word: Level One | Explore the basics of the most popular word processing software on the market. Use the software features to create high quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines. Note: Attendance in online class sessions Thursdays from 3:00-4:30 p.m. is mandatory for section 201.

HTH-929 ASRC-Self Defense

Section Info: Arnold Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class May 25 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class May 25 | Circuit training makes use of the weights and cardio machines in the Fitness Center of the Annex. After a 5-minute warm up each machine is used for 5 minutes alternating between aerobic/cardio machines and weight machines to help improve muscular endurance. The class ends with a 5-minute cool down. The goal is to gain strength and endurance plus notice an overall increase in energy and fitness level. Beginner to intermediate level.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class April 14, 16, or 21 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. Thursdays include time in the fitness center. All major muscle groups are trained for a total-body workout-set to great music.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on May 25 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 203.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 202.

HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 201.

HTH-902 ONLN- Line Dance Beg

Section Info: Online | Line Dance Beginner | No class May 25 | This low impact line dance class is geared toward beginners with guidance through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 202.

WLS-325 Community Interpreting 1

Section Info: Note: Section 201 is hybrid with face-to-face meetings on Saturday, May 2 from 1-5 p.m., and Wednesday, May 6 & 13 from 6-9 p.m. at Arnold. Attendance in online class sessions on Mondays and Fridays from 6-9 p.m. is mandatory for section 201.

KYC-824 Ocean Explorers

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.