HTH-945 ANSR-Strength, Cardio, Stretch

Section Info: Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 213.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 212.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class May 24 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 214.

ENG-928 COSR-African American Lit.

Section Info: Omalley | African American Literature | No class May 25 | Study African American poetry, fiction, nonfiction, and drama from the 18th century to the present. Explore and discuss the major literary, political, and social currents in American and African American culture.

ENG-928 SCSC-African American Lit.

Section Info: South County | African American Literature | Study African American poetry, fiction, nonfiction, and drama from the 18th century to the present. Explore and discuss the major literary, political, and social currents in American and African American culture.

BNS-915 SCSC-Wildfowl Carving

Section Info: South County Senior Center | Wildfowl Carving | No class May 25 | This course provides detailed instruction on the design, production, and marketing of completed wildfowl carvings that are finished. Topics include techniques of carved and painted wildfowl carvings and business and marketing strategies. An orientation that includes safety procedures is given by the instructor before the class starts. The instructor will provide a supply list for the students.

BNS-915 SCSC-Wildfowl Carving

Section Info: South County Senior Center | Wildfowl Carving | No class May 25 | This course provides detailed instruction on the design, production, and marketing of completed wildfowl carvings that are finished. Topics include techniques of carved and painted wildfowl carvings and business and marketing strategies. An orientation that includes safety procedures is given by the instructor before the class starts. The instructor will provide a supply list for the students.

LGA-935 ONLN-French Intermediate 2

Section Info: Online | French Intermediate 2 | Continue building vocabulary for complex French reading and writing. Engage in advanced listening comprehension for better knowledge of different aspects of French culture. Actively participate in language-immersion to improve pronunciation and fluency. *Textbook: Ultimate French Beginner-Intermediate by Living Language. ISBN# 978-1400009633. | Note: Attendance in online class sessions Thursdays from 10:30 a.m. - 12:00 p.m. is mandatory for section 201.

YTR-869 Gross and Gooey Science

BIS-598 Administrative Assistant Fund

BIS-598 Administrative Assistant Fund

MUC-911 PSRC-Fundamentals of Ukulele

Section Info: Pascal Senior Center | Fundamentals of Ukulele | No Class May 25 | Learn ukulele fundamentals. Explore a brief history of the ukulele, fundamentals of basic music theory, forms of notation, chord chart reading, major scales and music history with related information of the basics of a variety of genres. All skill levels welcome; beginners are encouraged.

SLG-903 COSR-Sign Language 2

Section Info: Omalley | Conversational Sign Language Level 2 | Build upon your Conversational Sign Language skills. Review and expand the phrases and vocabulary you have mastered in ASL. Practice signing in a small group setting as you learn to appreciate deaf history and culture. Book: Learn American Sign Language James W. Guido ISBN# ISBN 978-1577151074